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Class Descriptions!
What's in Your JAR...

What if everything that you know about yourself, consciously and unconsciously, were contained in a jar? For example, a collection of all of your beliefs, your hurts, your life’s experiences (both comfortable and uncomfortable), your fears, your desires, your disappointments, your happy times, etc.

What if all of the information that you carry around in your jar creates your perception of your reality? What if your jar represents your understanding about yourself and your life? In effect, your jar is the software by which you live your life?

What if you were shown that your jar restricts what you perceive as real and that if you were able to go outside of your jar, your possibilities would be limitless? And so...   

Our journey is to take the lid off of our jars and
view our lives from outside our jar!

Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.
  
--  Mahatma Gandhi

                                                                       
                                 

Click on the question to read more about your jar!
How does my jar affect the way I view my life?
Why is getting out of my jar so important?

Classes...                               

Check out classes being offered at the
Northern Virginia Community College (NOVA)

and at 

Fairfax County Adult and Community Education
 

Descriptions of classes taught by Sandy...    

Let's Breathe!

Breathing is life.  Yet, most people do not recognize when their breathing is limited to just survival and often times is affecting their health and well-being in a negative way.  Learning to take full breaths and to use breathing techniques can change one’s life.   Benefits of proper breathing and conscious breathing can include stress reduction and relaxation; restful sleep; and renewed physical energy. The class will address breathing and provide breathing techniques to achieve energy and relaxation.

Meditation - Getting to Know Yourself
Meditation is to the mind what exercise is for the body. Benefits can include stress reduction; relaxation; busied thoughts becoming quiet; restful sleep; and renewed physical energy. The class will include a lecture, guided meditation, and breathing techniques. This class is for both the beginner and the person who is already meditating.

Tapping
Tapping is a technique that uses the body’s energy meridian points to create change in your life, e.g., health, work, self-esteem, and more.  By tapping these meridian points, you can tap into your body’s own energy and self-healing power and use this energy and self-healing power to create change and positively affect your health.  

Meditation - Getting to Know Yourself
Meditation is to the mind what exercise is for the body. Benefits can include stress reduction, relaxation, busied thoughts becoming quiet, restful sleep, and renewed physical energy. Learn about the laws of cause and effect, non-resistance, and forgiveness and how they influence your well-being. Discover how you can use dreams and your birth date to help you understand yourself. The course includes lecture, guided meditation, and breathing techniques, and is for both the beginner and the person who is already meditating.

Let's Meditate!
Meditation is to the mind what exercise is for the body. Benefits can include stress reduction, relaxation, quieting of the mind, restful sleep, and renewed physical energy. An experienced meditation instructor will lead you through breathing techniques and guided meditation. Both the beginner and experienced meditators are welcome.

Meditation - A Step Toward Self Awareness
Meditation is to the mind what exercise is for the body. Benefits can include stress reduction, relaxation, busied thoughts becoming quiet, restful sleep, and renewed physical energy. Learn about the laws of cause and effect, non-resistance and forgiveness, and how they influence your well-being. Sessions include lecture, guided meditation, and breathing techniques. This class is for both the beginner and the person who is already meditating.  

Self Awareness Tools*
*This class is limited to students who have attended Sandy's meditation class.
Who am I?  Why am I here? are qestions people continually ask themselves; and so begins the search for self awareness.  This class will offer tools that can help an individual on this journey.  The class will teach the basics of dream interpretation, numerology, meditation, and psychic development.   

Your Jar, the Law of Attraction, and Meditation
What if everything you know about yourself, consciously and unconsciously, were contained in a jar? What if all of the information that you carry around in your Jar creates your reality (the Law of Attraction)? This class will demonstrate how your Jar creates and restricts your reality, causing you stress, sleeplessness, and fear; and will give you tools that will enable you to consciously understand yourself and to make beneficial changes in your life?   (http://thestudyofwhatif.com/classes.htm#Your_JAR)

Advanced Meditation*  
Meditation is to the mind what exercise is for the body. Through guided meditation, you will advance your breathing techniques and meditations while reaping the benefits of reduced stress, relaxation, restful sleep, and renewed physical energy. The class will include a lecture, guided meditation, and breathing techniques. Please wear comfortable clothing to class.
*This class is limited to students who have attended two or more of Sandy's previous meditation classes.


 

"Life is very simple. What I give out comes back to me. Today I chose to give love."     -- Louis Hay

Affirmation:  "I draw love and acceptance into my life, and I accept it now." (Louis Hay)                         

Alter Your Genes And Cure Any Disease...
https://www.youtube.com/watch?v=VYYXq1Ox4sk

Research reveals that 95% of the time humans use their subconscious mind which is the habit mind programmed from childhood till the age of 6, after which your life is controlled by those habits. While the conscious mind, which we associate with our personal identity, our thinking and reasoning mind, is used only 5% of the time.  Bruce Lipton
    

"Who looks outside, dreams;
Who looks inside, wakes."
C. G. Jung, Footprints in the Sand

"The most powerful thing you can do to change the world
is to change your own beliefs about the nature of life, people, reality, to something more positive…, and begin to act accordingly."
Shankti Gawain
Creative Visualization

  

We are what we think. 

All that we are arises with our thoughts.

With our thoughts we make the world..."

The Chammapada

 

 

 
 

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